It takes time and effort to develop the right habits and make them stick. Over the last 4 years, The Happy Broadcast has shared content and tips to help people better manage their mental health. We're proud to announce the launch of our science-based app to help us build and maintain healthy habits.
Mood-tracking makes you aware of the things that trigger negative feelings, so you can better manage them.
WHOLE helps track your daily moods, while also suggesting habits to help you better manage them.
Research shows that expressing gratitude can increase happiness, improve relationships, and enhance one’s sense of well-being.
With WHOLE you can read happy news and interact with a positive community as you journal your way to happiness.
Developing a foundation of healthy habits will greatly benefit your mental health and increase your level of happiness.
WHOLE offers a wide range of science-based habits that can help improve your mental and physical wellbeing.