Plogging: pick up trash while you jog

All you need is a jogging outfit and a trash bag (maybe some gloves too). It is a cost-efficient way to propel environmental activism and this is something that you can do today. Plogging focuses on picking up garbage that you see on a run, thus incorporating squats into your workout and environmental benefits. Litter often ends up as marine debris, polluting our waterways and oceans and harming wildlife and the environment. Plogging is amazing because it is simple and fun, while empowering everyone to help create cleaner communities. If you’re seeking a new way to stay in shape and clean up the local environment, consider plogging! [https://ploggingworld.org/cities-portfolio/](https://ploggingworld.org/cities-portfolio/)